Coconut Oil Use: Cracked & Dry Skin

Coconut
Coconut oil, especially organic and extra virgin, is the best moisturiser for hair and skin. It is the best massage oil for your body. If you have dry skin, it can be used as a natural moisturiser and it is far better than any moisturiser that you get to buy over the counter. It is always better to buy organic coconut oil as it is free from chemicals and is 100 per cent natural without any harsh ingredients. It is so gentle that it can be used on newborn babies without the fear of any allergic reactions. How does it work? In coconut oil there are medium-chain triglycerides (saturated fats) that work to provide long-lasting, deep, moisture to the skin and make it silky soft. Coconut oil gives skin an…
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Nutritional Benefits of Basmati Rice

Rice
For many years Basmati rice has been in use in Asian dishes. Today, in the western part of the world also it is one of the most popular varieties of rice. The rise in popularity is mainly because of the growing number of rice exporters from the Indian subcontinent. It is rich in aroma and flavour. As the base for pilafs or to make biryan is fragrant basmati rice is the first choice for most people. This long-grain Indian variety, like all other types of rice, is available in both brown and white forms. When compared to the white basmati rice brown basmati rice typically contains more fibre and nutrients as it preserves its external layer of bran. On the other hand, the white basmati rice is milled and stripped…
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Nutrition Facts and Health Benefits of Indian Coconuts

Coconut
The coconut has several health benefits. It helps in building body mass. It is often recommended for body builders because of its high protein content and calorie count. It contains sugars and salts that are essential to maintain a healthy body. Coconuts help to stabilize the electrolyte levels in the body and prevent dehydration. Individuals suffering from vomiting, dizziness, or diarrhea should drink coconut water to reduce the severity of the symptoms and to treat their condition. There are many high quality fresh coconuts exporters from India. Coconut exporters from India deal with a variety of coconuts like young and tender coconut, mature coconut, husked and semi-husked coconut, etc. Nutritional facts of coconut Coconuts are unique as the edible “flesh” of the coconut known as coconut meat, and liquid known…
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Surprising Medicinal Benefits of Banana

Banana
Everyone knows that banana is a great snack, but did you know that it has several medicinal benefits? Let’s take a look. Potassium To regulate blood pressure and maintain proper heart function you need sufficient amounts of potassium in your body. Banana is rich in potassium and can counterbalance the effect of sodium, which raises your blood pressure. Your kidneys and bones will also benefit from banana’s potassium content. Calcium excretion in the urine can be suppressed by increased potassium intake, preventing painful kidney stones. This means more calcium will be available to preserve your bones. To reduce the risk of developing brittle bones and osteoporosis have a banana or two every day. Increased energy Professional athletes often eat banana during sports activities. This is because banana can boost your…
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Reasons Why We Should Include Banana in Our Food

Banana
Banana is a supermarket staple, very cheap and is available all year round. But this humble fruit is loaded with nutrients, and can impact your health in a positive way. Here are some of the reasons why we should include banana in our food. You will build lean muscle If there is not enough magnesium in your diet your muscles will be sore after a workout or it will not grow fast enough. Bananas are a good source of magnesium and can help with muscle relaxation and contraction as well as protein synthesis. Have banana first thing in the morning. You can have it half an hour before workout and soon after workout. Recover faster For your muscles to recover from a workout your body needs potassium. Banana contains potassium.…
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