Here’s why you should have more coconut water this hot and scorching summer!
During the hot, simmering and scorching summer season in various parts of India, the refreshing coconut water on the roadside and long highways offers some respite to beat the heat and cool your body instantly. Here is why you should have more coconut water this summer: Treats & prevents dehydration: Coconut water has high water content levels and is nutrient rich that helps in treating and preventing dehydration. It also helps to rejuvenate and refresh the body instantly. Reduces blood pressure levels: Coconut water is an excellent source of vitamin C, potassium and magnesium that helps maintain blood pressure to optimal levels. People who suffer from high blood pressure should have more of coconut water daily until the end of summer. Helps with diabetes: Coconut water serves as the perfect…