Know About the Health Benefits of Coconut Water During Workouts

Imports and Exports
Coconut water makes a natural sports drink. It has everything in it to keep you stay rehydrated.  Sported in cartons in numerous sizes nowadays, coconut water helps restore electrolyte, enhancing athletic performance. Another key takeaway is that coconut oil contains less sugar per serving and fewer calories than most leading artificial and aerated drinks available in the market. Rehydration After a strenuous workout, many tend to sweat a lot, leading to both fluids as well as electrolyte abnormalities. When you don’t rehydrate your body, you may fall tired or feel dizzy, develop muscle cramps, and settle with below par athletic performance.  Sweating out of exercise, according to the Mayo Clinic, is one of the primary causes of dehydration. A study by the American College of Sports Medicine states that it’s…
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Are Coconuts Superfood for the Liver?

Imports and Exports
Although considered rather ‘exotic’, coconut has slowly found its way into the typical American diet — somehow or other —from butter and oil and dairy product substitutes to lip-smacking desserts and luscious dishes, to the ever trending everyday use of coconut. This delectable superfood is said to have a positive impact on your health including nutrients and amino acids that help produce healthy cholesterols in the body. However, how it benefits our liver is something that not many are really aware of. Coconut oil abounds in naturally-occurring medium-chain triglycerides (MCTs) — a form of saturated fatty acid that offers a myriad of health benefits, one of which is that they easily break into the bloodstream. They nourish your body cells and are less likely they turn into and store as…
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5 Reasons Why Coconut Oil Can Actually Save your life!

Coconut
The health significance of coconut oil seems to be gaining traction day by day. It’s not just a marketing fad playing rounds: coconut oil has proven nutritional values and its use as an all-in-one oil is indispensable. This ‘miracle’ oil rich in vitamins, fibre and minerals can be actually turn out to be a lifesaver: Coconut is full of Medium Chain Triglycerides that have excellent therapeutic benefits on brain disorders such as Alzheimer’s and epilepsy, and surprisingly, these MCTs have been known to raise daily energy expenditure levels by up to 5%. So, if you are suffering from weight loss, coconut oil can effectively burn the extra fat; there is overwhelming scientific evidence to support this point. Coconut is great for a healthy heart. People from South Asia Pacific culture…
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