Coconut water makes a natural sports drink. It has everything in it to keep you stay rehydrated.  Sported in cartons in numerous sizes nowadays, coconut water helps restore electrolyte, enhancing athletic performance. Another key takeaway is that coconut oil contains less sugar per serving and fewer calories than most leading artificial and aerated drinks available in the market. Rehydration After a strenuous workout, many tend to sweat a lot, leading to both fluids as well as electrolyte abnormalities. When you don’t rehydrate your body, you may fall tired or feel dizzy, develop muscle cramps, and settle with below par athletic performance.  Sweating out of exercise, according to the Mayo Clinic, is one of the primary causes of dehydration. A study by the American College of Sports Medicine states that it’s…

Although considered rather ‘exotic’, coconut has slowly found its way into the typical American diet — somehow or other —from butter and oil and dairy product substitutes to lip-smacking desserts and luscious dishes, to the ever trending everyday use of coconut. This delectable superfood is said to have a positive impact on your health including nutrients and amino acids that help produce healthy cholesterols in the body. However, how it benefits our liver is something that not many are really aware of. Coconut oil abounds in naturally-occurring medium-chain triglycerides (MCTs) — a form of saturated fatty acid that offers a myriad of health benefits, one of which is that they easily break into the bloodstream. They nourish your body cells and are less likely they turn into and store as…