Coconut oil is becoming an essential as well as a popular food for those who’re on a very-low-carb, high-fat ketogenic diet. Add a tablespoon of coconut oil to your coffee to maintain ketosis, a metabolic state in which the body makes use of ketones molecules that are produced as a breakdown of fat—like fuel in place of glucose, a sugar type. If you’re on a ketogenic diet, maintaining ketosis is important as it is linked to a lot of health advantages including improved blood sugar control, reduced heart diseases and weight loss factors. Coconut oil can maintain ketosis status as it is packed with fats known as medium-chain triglycerides (MCTs). Stack it against other fats, MCTs are speedily absorbed and instantly transported to the liver. Here, they are either burned…

Both coffee, as well as coconut oil, has its own share of benefits. So what are the combined effects of adding coconut oil to your coffee? This short blog will cover the health benefits of the same. Increased metabolism: Adding coconut oil to your coffee may speed up your metabolism. Research studies throw light that caffeine in coffee can lead to increased metabolism, which in turn can increase the amount of calories burnt in a day. Raised energy levels: Coffee has caffeine which can make you feel less exhausted after a long and tiring day of work. Coconut oil is packed with MCTs which are carried straight to your liver and can act on increasing your energy levels as well. For regular bowel movement: A combination of Coconut oil MCTs…