Olive Oil, Coconut Oil or Canola Oil: Which one is the healthiest cooking oil in the market?
The market is not dearth of different types of cooking oils including Olive Oil, Coconut Oil, Canola Oil, Sunflower oil, etc. But still a debate centres around which one is rated the healthiest cooking oil. Cooking oils help absorb flavours of a food and add to the overall taste. The smoke point of oil, nothing but the temperature at which it starts burning, is one of the key factors for selecting oil for any recipe. If the temperature at which the oil is heated is beyond its smoke oil, not only does it affects the flavours, but also eliminates the essential nutrients from the oil and other ingredients used in your dish. Here are the highlights of 5 commonly used cooking oils. You can stay healthier and stronger for life…