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Amazing health benefits of Coconut Water

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There are a host of amazing benefits of having coconut water every day. Coconut water is generally good for someone who is deprived of essential minerals like sodium, calcium, potassium and magnesium. It also contains tannins that can effectively reduce inflammation.

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Helps you lose fat:

If you are weight-conscious and keeping a tab on your fat levels,  coconut water is the most preferred drink you can simply sip and enjoy.  Because coconut water has zero-level fat content, you can have as much as you want without having to worry about consuming a lot of fattening agents such as milk, butter, ghee and the like. It can also purge your cravings for excessive foods, or at least make you feel thus.

Prevent diabetes:

As coconut water is very low in sugar levels even diabetes patients can enjoy coconut water every day without having to be alarmed of spiking body sugar levels.

Aids digestion:

Just for the fact coconut water has more hydrating properties than the average tap water —this means better digestion every time. Your body will be able to absorb food nutrients much easily with better bowel movement and reduced constipation.

Fight viruses:

Needless to say, doctors recommend consuming coconut water for those suffering from flu and herpes caused to viruses that attack the body. Because coconut water has excellent anti-viral and anti-fungal properties, it helps you stay away from infections caused due to fungi and virus in the body.

Revitalize your cells and increase your metabolism:

As discussed earlier in the post, because coconut water has more sodium and potassium levels than the average energy or sport drink, it can replace any expensive and artificial sports drinks in the market.  It must be noted that several sports drinks contain as much as two-thirds the sugar levels of carbonated sodas, in addition to high-fructose corn syrup (HFCS), food colouring agents and several artificial flavours, none of which leads to optimal health.