Reasons Why We Should Include Banana in Our Food

Banana
Banana is a supermarket staple, very cheap and is available all year round. But this humble fruit is loaded with nutrients, and can impact your health in a positive way. Here are some of the reasons why we should include banana in our food. You will build lean muscle If there is not enough magnesium in your diet your muscles will be sore after a workout or it will not grow fast enough. Bananas are a good source of magnesium and can help with muscle relaxation and contraction as well as protein synthesis. Have banana first thing in the morning. You can have it half an hour before workout and soon after workout. Recover faster For your muscles to recover from a workout your body needs potassium. Banana contains potassium.…
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Interesting Facts about Cavendish Banana

Banana
Cavendish banana is the most common and the most popular variety of banana that we find in the market these days. You will find online several green Cavendish banana suppliers and manufacturers in India. They supply quality bananas all over the world. Bananas have a wide variety of health benefits and they are nutrient-rich. Did you know that the smell of the banana can actually suppress your appetite? Or that banana might actually help you feel happy? Read on... [caption id="attachment_90" align="alignright" width="300"] Three bananas.[/caption] The smell of bananas may suppress your appetite According to a study done in Chicago, you can trick your brain into thinking that you’ve actually eaten by smelling certain foods when you are hungry. Banana is one of those foods. Next time when you feel…
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Eat Quality Cavendish Banana and Stay Robust

Banana
Banana is the most popular and easily available fruit which encompasses minerals, vitamins etc. Since a high level of iron is present in the banana, it can stimulate hemoglobin production and help to treat the anemic condition. The presence of tryptophan, a protein that is converted into serotonin makes you relax and improve the mood. Last but not least this fruit helps the body to recuperate from nicotine withdrawal effects. There are different types of bananas are cultivated and here we will read about the “Green Cavendish Banana”. Due to the abundant availability, you would have seen Cavendish banana prevalently. This banana type is most popular in the United States because Americans eat more bananas than any other fresh fruits. That’s why Cavendish banana stands first in the market. This…
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History of Bananas – Where did Bananas Originate?

Banana
The origins of the banana are a bit complicated. Bananas are said to have originated 10,000 years ago in New Guinea’s Kuk valley. Kuk – the first place to spot banana domestication It is reported that other unplanned domestication projects may have happened throughout the South Pacific and Southeast Asia. So even though Kuk is known as the first place to spot banana domestication, it is probably not the cradle from which all other cultivated species evolved. From Kuk it spread to the Philippines, and then spread out extensively across the tropics. After its entrance in the Philippine islands researchers find it difficult to map out the flow of the banana. The puzzling twist of banana production The parallel development of hybrid fruits adds to the puzzling twist of banana…
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Health Benefits of Fresh and Green Bananas

Banana
A yellow banana is basically a ripened green banana, but both have different health benefits. The yellow banana is easy to eat. All you need to do is peel its outer cover. But it is not possible to eat the green banana in its raw form. You have to either fry it or cook it by adding other ingredients. Nutritionally, the green banana is a good source of vitamins and minerals, and fibre. It contains a starch that may help manage weight, control blood sugar, and lower blood cholesterol levels. The carb composition changes as the banana ripens. You will find banana exporters in India selling fresh and healthy green bananas. All you need to do is place your order online, and they will get it delivered at your given…
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Cavendish Banana Nutrition Facts and How to Enjoy Them

Banana
While there are more than 100 varieties of bananas, the Cavendish banana is the most common and the most popular variety. The majority of commercially-sold bananas in the western countries are the Cavendish banana. It has more nutrition content than other varieties of banana like the red banana and the macho banana. It contains less sugar than other varieties, but is loaded with potassium. The most popular fruit in America is the Cavendish Bananas, which are the ultimate workout fuel and a healthy on-the-go snack. It gives an instant energy boost, and as a result it is consumed by sports persons as well as body builders. Its availability all year round and sweet taste has made it more popular. You will find some of the leading Cavendish banana exporters to…
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