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Is There Any Benefit in Eating Banana With Curd?

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Banana and curd have beneficial effect on digestion. Both prove healthy when included in your daily diet, in that they offer a wide range of essential nutrients for the body. Banana is rich in foliate, potassium, Vitamin B-6 and Vitamin C. Yogurt contains calcium, phosphorous, protein and zinc in abundance.

Above all, banana is an inexpensive fruit that can aid digestion. There are several types of bananas available out of which the cavendish, yellow, red and yellow banana are highly popular. We, at Tidal Impex, export high quality Cavendish bananas packed under extremely hygienic conditions.

What are the benefits of eating banana?

Banana contains essential nutrients, potassium and minerals in plenty. A medium-size banana provides 422 mg. of potassium. Potassium plays an important role in maintaining cells, balance of fluid and electrolytes and healthy heart beat. Deficiency of potassium could lead to hypertension, fatigue and muscle cramps. Also, if you eat banana regularly, you’re less likely to develop kidney cancer.

Curd: Curd is a great source of riboflavin, phosphorus, calcium and Vitamin B-12. Curd (or Yoghurt) is made by fermenting milk sugar to produce lactic acid. This process involves retainment of healthy enzymes, bacterial agents and other microorganisms. They‘re great for people with lactose malabsorption or lactose intolerance.

What are the benefits of eating banana?

The lactobacillus strands in curd is beneficial in controlling inflammation that is associated with heart disease and specific cancers.

Which curd is beneficial?

Curd is prepared from whole milk having high fats levels. There isn’t much fat content in low fat or non-fat curd. Sweetened curd that contains more carbs and calories is a strict no-no. Curd should have high protein and low sugar content levels.

A combination of curd and banana can boost the immune system; lower bad cholesterol; aid healthy digestion; lower blood pressure; reduce depression and increase energy levels.