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Does Coconut Oil help you stay in Ketosis?

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Coconut oil is becoming an essential as well as a popular food for those who’re on a very-low-carb, high-fat ketogenic diet.

Add a tablespoon of coconut oil to your coffee to maintain ketosis, a metabolic state in which the body makes use of ketones molecules that are produced as a breakdown of fat—like fuel in place of glucose, a sugar type.

If you’re on a ketogenic diet, maintaining ketosis is important as it is linked to a lot of health advantages including improved blood sugar control, reduced heart diseases and weight loss factors.

Coconut oil can maintain ketosis status as it is packed with fats known as medium-chain triglycerides (MCTs).

Stack it against other fats, MCTs are speedily absorbed and instantly transported to the liver. Here, they are either burned as energy or transformed into ketone bodies.

Another interesting thing to note here is that oils are more easily converted to ketones compared to long-chain triglycerides, another fat type seen in foods.

Research throws more light that MCTs can help you maintain ketosis, that is, even if your intake of carbohydrates and proteins are more than the recommended dosage on a traditional ketogenic diet.

Coconut oil contains four different types of MCTs, and 50 percent of its fat is sourced from the MCT lauric acid.

Lauric acid seems to slow down ketones but at a more sustained rate because it is metabolized more steadily compared to other MCTs. All in all adding coconut oil to your coffee is a time-tested way to help you maintain ketosis status.


Coconut oil helps your body generate ketones. If you stick to a ketogenic diet, adding coconut oil to your cup of coffee may help you achieve and maintain ketosis easily.