People have known about the amazing medical benefits of tender coconut water for centuries.
It is a refreshing and delicious low-calorie natural beverage that is filled with amino acids, antioxidants, B-complex vitamins, enzymes, vitamin C and minerals like calcium, iron, potassium, manganese, magnesium, and zinc.
To boost the immune system coconut water has micronutrients. This health drink has antithrombotic and anti-aging properties. It can even fight cancer because of the presence of plant hormones called cytokinins in it.
Let’s take a look at some of the medical benefits of coconut water.
- Rehydrates the body
To beat tropical summer thirst coconut water is an excellent drink. In case of fluid loss and dehydration due to vomiting, diarrhoea, or excessive sweating coconut water is used to rehydrate the body. It also helps lift your energy level as it is a good source of carbohydrates.
Studies show that coconut water can be used as an energy booster. It is just like an energy drink minus the artificial enhancers. To rehydrate the body after exercise drinking tender coconut water is the best remedy.
It can soothe tummy troubles like acid reflux, indigestion, and gastroenteritis as it also easy on the stomach.
- Lowers Blood Pressure
Thanks to its potassium, vitamin C, and magnesium content coconut water is considered good for controlling high blood pressure. Potassium, in particular, helps to balance out the negative effects of sodium and thereby lower blood pressure.
To lower BP, drink coconut water daily. Bottled coconut water may be high in sodium hence it may not have much benefit.
- Heart Tonic
Tender coconut water is fat-and cholesterol free and is good for your heart. It increases HDL or the ‘good’ cholesterol and helps lower low-density lipoprotein, thus reducing the risk of heart disease.
Plus, coconut water helps improve circulation as it has antioxidant, antiplatelet and anti-inflammatory properties. Thus, it lowers the risk of heart attacks and strokes and helps reduce plaque formation in the arteries.
- Relieves Hangovers
Coconut water can also cure hangovers. Alcohol dehydrates your body and this causes hangovers. Coconut water boosts hydration by replenishing the electrolytes in the body.
- Promotes Weight Loss
For weight loss coconut water is an ideal drink. It is easy on the stomach and low in calories. To boost fast metabolism and aid digestion this refreshing and light drink contains various bioactive enzymes. To facilitate weight loss you can have this health drink 3 or 4 times a week.
- Treats Headaches
Dehydration is the cause of most headaches and even migraines. As coconut helps boost hydration by supplying electrolytes to the body it can cure headaches.
Low levels of magnesium can also result in migraines. Coconut water is rich in magnesium. Studies show that the frequency of migraine attacks can be reduced with the help of magnesium.
Now, tender coconuts are available at the click of a mouse. You will find fresh green coconut suppliers as well as tender coconut importers in India online. You can place the order online and they will get it delivered anywhere in the world.