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Why you must eat coconut during pregnancy?

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Coconut can be consumed in any form during pregnancy: tender coconut, coconut oil, coconut water, ripe coconut, etc, particularly during the first nine months of pregnancy. An expecting mom requires a lot of essential nutrients that abound in coconuts. It keeps the mother and baby in good stead. The essential fatty acids that coconut oil has help in the healthy growth of the baby.

Coconut oil has Lauric acid that helps increase breast milk secretion and also gets rid of joint pain during pregnancy. In addition, coconut milk has Vitamin E that can greatly benefit the lactating mom. Here is why pregnant women should take coconut to keep pregnancy-related sicknesses at bay:

Morning Sickness Reliever:

Taking in coconut oil in any form relieves pregnant women of vomiting and nausea. Acidity and heart burn are common during pregnancy. Having a dry coconut or a wet one in the morning, or sipping coconut water or coconut milk can prevent nausea or morning sickness that is highly discomforting.

Removes Stretch Marks & gets rids of an itchy belly:

Want to get rid of ugly stretch marks on your belly? All you need to do is apply coconut oil on the belly for a few days for total skin nourishment and to prevent uncomfortable itchiness of the belly.

Secretion of Breast Milk:

Eating coconut regularly leads to increased secretion of nutritious and rich breast milk during pregnancy and lactation period. This is due to the fact that coconut oil has Lauric acid that helps in the production of breast milk.

Increased blood circulation:

During pregnancy the blood volume level raises by almost 50 percent that leads to swelling of the feet and legs. If a pregnant woman suffers from swelling, it is due to poor blood circulation. Eating coconuts can improve circulation of blood, thus preventing leg pain and swelling.

No to Urine Infections:

Drinking coconut water regularly increases urine volume and flow, thus getting rid of all the bacteria that leads to urinary infections, as they are excreted through the urine. Besides having a full coconut pregnant women should also take in coconut water.

Improves digestion and prevents constipation:

Pregnant moms should be looking to have coconut water along with coconut to prevent constipation. Note that tender coconut can be an excellent laxative. Another reason why coconut can benefit women during the most important phase of their lives.