Nutritional Benefits of Basmati Rice
For many years Basmati rice has been in use in Asian dishes. Today, in the western part of the world also it is one of the most popular varieties of rice. The rise in popularity is mainly because of the growing number of rice exporters from the Indian subcontinent. It is rich in aroma and flavour. As the base for pilafs or to make biryan is fragrant basmati rice is the first choice for most people. This long-grain Indian variety, like all other types of rice, is available in both brown and white forms. When compared to the white basmati rice brown basmati rice typically contains more fibre and nutrients as it preserves its external layer of bran. On the other hand, the white basmati rice is milled and stripped…